Posts Tagged ‘public speaking classes’
Public Speaking
The very words “public speaking” strike fear in the hearts of many people. It’s a fact that the vast majority of people are afraid of speaking in front of a group. Often this so called fear begins at an early age, perhaps at school where we are often forced to stand in front of a class and give a speech.
For others it is something that simply creeps up on you in adult life where you are suddenly expected to speak to a group but have no idea how to do it.
Public speaking is a wonderful thing to master. Once you can speak confidently in front of people, your whole life changes. Gaining this confidence however can be a long process, but one that is not impossible.
Public speaking fears can manifest themselves in various situations such as job interviews, employee meetings, wedding speeches and anywhere that requires you to speak in front of more than one or two other people. Often it is the negative thoughts in your head that bring about public speaking woes rather than the act itself.
Some of the most important aspects of public speaking are:
- Body language: Everything counts here from your hands, body, posture, stance, eyes and facial expressions.
- Notes: don’t over use them. Your audience does not want to see you reading a script; rather they want to know what is on your mind. Cue cards are fine, but ensure that you don’t keep your head down for too long.
- Eye contact: aim to look towards the back of the room and even at individual people as much as you can.
- Tone: if your subject can be humorous then use humour. Always know your audience well and speak to them in a way that you know connects with them. Don’t use a monotonous tone; instead inject enthusiasm and passion into your speaking.
The best way to master public speaking is prepare! True, one can not prepare for an on the spot speaking engagement however if you have taken measures of preparing for your speeches in the past then you will not have negative doubtful thoughts in your mind when it comes time to deliver that impromptu talk. Instead, you will recall the last successful speeches you gave and these positive thoughts will flow through to your current speech. This positive flow on effect is how you gain confidence in public speaking.
Fear Of Public Speaking
Fear of public speaking (official called glossophobia) is a highly common occurrence.
It is actually believed that glossophobia is the most common phobia in the world! Many people are actually more scared of public speaking than they are of dying. If only they knew that conquering this fear is not as hard or frightening as one might think.
Even some famous people have admitted to suffering from social phobia or fear of performance. They include Barbara Streisand, Dusty Springfield and Peter Gabriel. These people still put on performances despite their fear, so how do they do it?
Without a doubt they have gone through some sort of public speaking training. This is mandatory if you know you have to speak publicly on a regular basis but are afraid to do so.
Some symptoms of public speaking fear include sweating, shaking and rapid heart beat in the moments, hours or even days leading up to the speech or event. Difficulty in sleeping and loss of appetite are extreme symptoms of glossophobia. Often all thoughts are focused on the speech and this makes a person even more nervous as they are constantly thinking about failure rather than thinking positively about it.
Fear of public speaking can be brought upon by past events in which a traumatic incident occurred, such as someone laughing at a person as they gave a speech or perhaps a speech not going quiet as planned. This sort of event can result in years of self doubt when it comes to giving more speeches.
To conquer your fear of public speaking you must be prepared to tackle it head on. You need to continue speaking publicly as this will give you practice. If you shy away then your confidence will only wane. Practice speaking in front of groups of friends and family. Often this can actually be harder than speaking in front of strangers so if you feel confident here then you are well on your way to beating the fear of public speaking.
There are also special support groups set up for people who want to improve their speaking skills. You can take classes at night or on weekends. You should be confident in knowing that you will have support from your classmates and that you wont be judged.
Being afraid of performing or speaking is not something to be ashamed about. As long as you have realized your fear and begin taking steps to conquer it then you will without a doubt become a much more competent and confident person.
